How much of this discussion is substantiated by research? Or is it just viewpoints and opinions of the eaters.?At any rate, i didn't think soy was raw. don't they pasteurise it before it goes into containers? So sure enough, i googled it and discovered that not only is soy boiled during the preparation process to inactivate the soybean trypsin inhibitor, but there are also differences in the Chinese and Japanese methods for preparing soy milk. These differences amount to whether the boiling occurs before or after filtration. Give me almond milk anytime. My recipe, adapted from Alissa Cohen's recipe for almond milk.
Almond Milk Soak 1 cup of almonds for every 3 cups of water. In the blender add soaked almonds, water, and a dash of agave nectar to taste. Blend it. Then enjoy the drink. That's it.
who am i? born in aotearoa, my heart place and spiritual home, now living in australia. i thrive on being in the bush and breathing fresh mountain air. love the outdoors, love to grow my own food, eat organic whole and natural raw vegan food and experience every moment of my life as blessed.